A pivotal study in Ikaria, involving residents aged 55 to 100 years, investigated the relationship between the consumption of Greek coffee and the health of the elderly population.

Famous for its taste, Greek coffee is gaining attention for its potential health benefits, as scientists suggest it could be a key to a healthier life.

Ikaria has attracted the interest of scientists and researchers worldwide due to the unusually high number of people living beyond 100 years. This phenomenon of longevity prompted Dan Buettner, a New York Times best-selling author, and his team to declare Ikaria as one of only six Blue Zones worldwide, areas where people live significantly longer.

One of the most impressive aspects of longevity in Ikaria is the low rates of cancer, cardiovascular diseases, diabetes, and dementia among its residents. Many attribute this to the lifestyle and diet of the island's inhabitants, particularly the daily consumption of Greek coffee.

Greek coffee has been extensively studied for its health benefits. Studies have identified powerful antioxidants in Greek coffee, which are believed to contribute to good heart health, provide protection against type II diabetes, and offer various other health advantages.

The findings were remarkable: over 87% of the participants who consumed Greek coffee daily exhibited excellent arterial health, with their arteries functioning like those of much younger individuals.

Researchers suggest that the antioxidants in Greek coffee enhance arterial function, thus improving the body's ability to absorb nitric oxide. This benefit extends even to individuals with high blood pressure, showing improvement in endothelial function after coffee consumption.

The conclusion drawn from these studies is clear: Greek coffee, with its rich content of polyphenols and antioxidants, appears to offer a plethora of health benefits. This discovery not only elevates the status of Greek coffee in the realm of healthy beverages but also provides an attractive perspective on the traditional Greek way of life.

Source: Avant Garde