As Cyprus continues to face excessive heat this week, it's crucial for residents and visitors alike to take proactive measures to stay cool and safe. Here’s a guide to help you navigate the soaring temperatures effectively.

One of the most important things you can do during extreme heat is to keep your body hydrated. Dehydration can lead to serious health issues, especially when temperatures are high.

• Drink Plenty of Water: Aim for at least 8-10 glasses a day. Avoid sugary drinks, caffeine, and alcohol as they can dehydrate you.

• Electrolyte Solutions: Consider drinking beverages with electrolytes to replace essential salts lost through sweating.

Air conditioning can be a lifesaver during a heatwave, but it's essential to use it wisely to avoid high energy bills and environmental impact.

• Set Your Thermostat Efficiently: Keep your AC set at a comfortable temperature, ideally around 24-26°C. This is cool enough to be comfortable while saving energy.

• Regular Maintenance: Ensure your AC units are well-maintained and filters are clean for maximum efficiency.

What you wear can significantly impact how well you cope with excessive heat.

• Light and Breathable Fabrics: Choose clothing made of natural fibers like cotton and linen, which allow your skin to breathe.

• Light Colors: Light-colored clothes reflect, rather than absorb, heat.

The midday sun can be particularly intense, so it’s important to plan your activities accordingly.

• Avoid Peak Sun Hours: Try to stay indoors between 11 a.m. and 4 p.m. when the sun is at its strongest.

• Seek Shade: If you must be outside, take frequent breaks in the shade and use sun protection such as hats and sunscreen.

Keeping your home cool can make a big difference in how comfortable you feel during a heatwave.

• Use Blinds and Curtains: Keep blinds or curtains closed during the hottest parts of the day to block out direct sunlight.

• Ventilation: Use fans and open windows during the cooler parts of the day to promote airflow.

• Cool Showers: Take cool showers or baths to lower your body temperature.

• Cold Compresses: Apply cold packs to your wrists, neck, and other pulse points to cool down quickly.

Remember, the key is to stay informed, prepared, and proactive. Enjoy the summer while keeping cool!