As the temperatures rise and heat waves become more frequent in Cyprus, staying hydrated is paramount. During these sweltering months, the key to maintaining health and vitality lies in the island’s bounty of seasonal, hydrating foods. This summer, FastForward explores nutritious options that Cypriots have cherished for generations, ensuring hydration and nourishment during the hottest days.

Watermelon is synonymous with summer across many cultures, but in Cyprus, it takes on a special significance. Bursting with sweet, juicy goodness, this quintessential summer fruit is composed of over 90% water, making it a top choice for hydration. Beyond its refreshing properties, watermelon is rich in vitamins A, B6, and C, and it boasts a wealth of antioxidants, including lycopene. This nutrient profile not only keeps you hydrated but also supports your immune system and skin health, a boon during sun-intensive months.

Cucumbers, another hydrating staple, are a ubiquitous presence in Cypriot salads. With a water content of approximately 95%, cucumbers are one of the most hydrating vegetables you can consume. They are also low in calories and high in vitamins K and C, as well as several beneficial minerals like potassium and magnesium. Whether sliced into a crisp village salad or enjoyed as a snack with a sprinkle of sea salt, cucumbers are indispensable in the summer diet.

Cyprus is renowned for its citrus groves, and these fruits are not just delicious but also perfect for hydration. Oranges, grapefruits, lemons, and limes are all packed with vitamin C and other essential nutrients. Their high water content and natural sugars provide a quick energy boost, while their refreshing tartness can invigorate the senses. A glass of freshly squeezed orange juice or a tangy grapefruit snack can be the perfect antidote to the scorching summer sun.

Tomatoes, a staple in Mediterranean cuisine, are another hydrating powerhouse. They contain about 94% water and are loaded with vitamins A, C, and K, along with potassium and folate. Tomatoes are incredibly versatile, making their way into a variety of dishes from simple salads to rich sauces. They are particularly revered in Cyprus for their flavor and nutritional benefits. A traditional Greek salad, brimming with juicy tomatoes, cucumbers, olives, and feta cheese, is a refreshing and hydrating meal option.

Greek yogurt, known for its thick, creamy texture, is a nutritious addition to summer meals. It is not only a good source of hydration but also packed with protein, calcium, and probiotics that aid digestion. Pairing yogurt with fresh fruits like berries or a drizzle of honey creates a delightful and hydrating snack or breakfast option. The cooling properties of yogurt make it especially appealing during the hot months.

Leafy greens, such as lettuce and spinach are high in water content and provide a variety of essential vitamins and minerals. A simple salad with mixed greens, a splash of olive oil, and a squeeze of lemon is not only hydrating but also incredibly nutritious.

As temperatures soar in Cyprus, the importance of staying hydrated cannot be overstated. Water remains the best option, but embracing the island’s seasonal fruits and vegetables, along with traditional staples, provides a delicious and effective way to maintain hydration and health.